The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Showing posts with label Chelmscford Ma. CrossTrain Fitness. Show all posts
Showing posts with label Chelmscford Ma. CrossTrain Fitness. Show all posts
Monday, July 28, 2014
Olga Faria Porter has lost sixty pounds in six months at The CrossTrain Sports Club. Congratulations, Olga !!
www.crosstrainsportsclub.com
Hi my name is Olga and I am 45 year old last July I started healthy Journey weighing 235.8 I didn't know where to start. I started running and the weigh was coming off then I was Stuck and heard a friend say she was trying cross train so I said what do I have to loss. I got myself a groupon in January and have been in love ever since. With running , eating healthy and cross train I am 56.8 pounds to date. Cross train is a must try. Donny and Kevin are so helpful and Encouraging. The best part is that no Matter what fitness level u are at u will get Results.
Friday, July 25, 2014
Tuesday, July 22, 2014
Great day for Fitness at The CrossTrain Sports Club 7/22/14
Warm up
200 Mountain Climbers
4 Rounds
200 Mountain Climbers
4 Rounds
8 DB pushup-rows
40 situps
80 jumping jacks
400 meters
Wednesday, July 16, 2014
Tuesday, July 15, 2014
7/15/14 Great Day for Fitness at The CrossTrain Sports Club
800m run
5 Rounds
5 Rounds
10 burpees
20 situps
30 squats
40 jumping jacks
Monday, March 10, 2014
Saturday, March 8, 2014
Saturday, March 1, 2014
Monday, February 24, 2014
Monday, February 17, 2014
Thursday, February 13, 2014
Wednesday, February 12, 2014
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