CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label TRX Suspension Trainin at The CrossTrain Sports Club. CrossBox. Show all posts

Thursday, August 28, 2014

8/28/14 Great day for fitness at The CrossTrain Sport Club

Warm Up
800m Run

4 Rounds

30 wall ball

200m

30 KB swings

200m

Monday, July 28, 2014

Olga Faria Porter has lost sixty pounds in six months at The CrossTrain Sports Club. Congratulations, Olga !!

www.crosstrainsportsclub.com

Hi my name is Olga and I am 45 year old last July I started healthy Journey weighing 235.8 I didn't know where to start. I started running and the weigh was coming off then I was Stuck and heard a friend say she was trying cross train so I said what do I have to loss. I got myself a groupon in January and have been in love ever since. With running , eating healthy and cross train I am 56.8 pounds to date. Cross train is a must try. Donny and Kevin are so helpful and Encouraging. The best part is that no Matter what fitness level u are at u will get Results.

Thursday, July 17, 2014

7/17/14 Great Day For Fitness at The CrossTrain Sports Club

1600m Run

20 min AMRAP

20 pushups

20 situps

20 lunges

200m

50 Tire Flips