Showing posts with label c. Show all posts
Showing posts with label c. Show all posts
Monday, April 7, 2014
Tuesday, March 18, 2014
Monday, March 17, 2014
Thursday, March 13, 2014
Wednesday, March 5, 2014
Saturday, March 1, 2014
Monday, February 24, 2014
Friday, February 21, 2014
Tuesday, February 11, 2014
Monday, February 10, 2014
CrossBox at The CSC offers High Intensity at an affordable price!
CrossBox
workouts blend strength training,traditional boxing and cardio
conditioning to improve flexibility, agility, strength and endurance. Interval training is the key. Using short bursts of high-intensity
exercise followed by rest periods, your body is pushed to adapt quickly.
The payoff? You achieve maximum results in minimal time.
In
addition, CrossBox utilizes a unique set of training tools designed to
challenge the status quo of conventional fitness equipment. Heavy Bags,
jump ropes, battle ropes, and sometimes even truck tires and sleds, are
used along with plyometric exercises to create a balanced circuit where
you safely progress at your own pace. CrossBox is good for all fitness
levels and can be scaled to your unique individual needs.For more information on pricing and scheduling go to www.cscfitness.com
Friday, February 7, 2014
Tuesday, January 28, 2014
Tuesday, January 21, 2014
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