CrossBox Training and Fitness Center , Chelmsford, Ma.

 The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label CrossBox for kids. Show all posts
Showing posts with label CrossBox for kids. Show all posts

Tuesday, November 11, 2014

11/11/ 14 Great day for fitness at The CrossTrain Sports Club

800m run 


5-10-15-20-15-10-5
Squat Jumps

Walking Lunges

Push ups

Sit ups






Posted by Unknown at 4:13 AM No comments:
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Labels: CrossBox, CrossBox for kids, CrossTrain Fitness, Personal Fitness Chelmsford, TRX Training.
Location: CrossTrain Sports Club 166 Middlesex St, North Chelmsford

Wednesday, September 10, 2014

9/10/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP
     20 burpees
     40 situps
     20 wall ball
     400m
Posted by Unknown at 5:02 AM No comments:
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Labels: CrossBox, CrossBox for kids, CrossTrain Sports Club
Location: Crosstrain Sports Club 166 Middlesex St, North Chelmsford
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