Showing posts with label Front Squat. Show all posts
Showing posts with label Front Squat. Show all posts

Tuesday, May 3, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/3/16

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/3/16



Strength
Front Squat
10-8-6-4-2
WOD
15 Clean and Jerks (135,95)
30 Toes to Bar
10 Clean and Jerks
30 Toes to Bar
15 Clean and Jerks
Level 2 (115,75), 20 toes to bar
Level 1 (95,45), 15 Toes to Bar