CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Tuesday, May 3, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/3/16

Strength
Front Squat
10-8-6-4-2

WOD
15 Clean and Jerks (135,95)
30 Toes to Bar
10 Clean and Jerks
30 Toes to Bar
15 Clean and Jerks

Level 2 (115,75), 20 toes to bar
Level 1 (95,45), 15 Toes to Bar

CrossBox Training and Fitness Center , Chelmsford, Ma.

Tuesday, May 3, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/3/16

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