CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Thursday, May 5, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/5/16

Skill
Running Technique

WOD

5 Rounds
Run 400 meters
10 Burpee Box Jumps (24,20)
10 Sumo Deadlift High Pulls (95,65)
10 Thrusters (95,65)
Rest 1 minute

Strongman WOD

Max distance

30 minutes — drag a sled @ 75% of body weight

(www.strongmanwod.com)

CrossBox Training and Fitness Center , Chelmsford, Ma.

Thursday, May 5, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/5/16

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