CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Wednesday, May 4, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/4/16

CrossBox Training and Research Center, Chelmsford, Ma.

Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-2-2

WOD
12 Minute AMRAP
15 Deadlifts (225,155)
15 Chest to Bar Pull-ups
15 Wallballs

CrossBox Training and Fitness Center , Chelmsford, Ma.

Wednesday, May 4, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/4/16

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