CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Monday, May 9, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/9/16

Strength
Deadlift
3-3-3-1-1-1

WOD
3 Rounds
50 Double Unders
20 Power Snatches (75,55)
50 Double Unders
20 Pull-ups

Level 2 (65,45), 25 Double Unders
Level 1 (55, 35), 50 Singles

CrossBox Training and Fitness Center , Chelmsford, Ma.

Monday, May 9, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/9/16

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