CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label fitness. Show all posts

Friday, June 17, 2016

CrossBox Training Center , Chelmsford , Ma . WOD 6/17 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Chelsmford, Ma . / CrossBox Training and Fitness Ceneter

CrossBox Chelmsford, CrossBox Dracut, CrossBox Lowell

CrossBox Chelsmford WOD

Strength
Front Squat
2-2-2-2-2

WOD
10 Minute AMRAP
7 Front Squats (135,95)
7 Toes to Bar
7 Kettlebell Swings (2,1.5)

Level 2 – 115, 75 / 1pd, 0.75pd
Level 1 – 95, 55 / 0.75pd, 0.5pd

www.crossboxinternational.com

Thursday, January 14, 2016

CrossBox Training Center, Chelmsford, Ma.

Wednesday, July 30, 2014

Nikki Silva has lost 54 pounds since January at The CrossTrain Sport Club, congratulations Nikki!

Nikki Silva of Lowell , Ma . has lost fifty four pounds in six months while training at The CrossTrain Sports Club. Nikki was the winner of The Spring Slimdown Contest at The CrossTrain Sports Club, losing 16lbs pounds and 8%

body fat in two months. Nikki, started doing the CrossBox classes, and now does the TRX Suspension Training and CrossTraining classes as well. Congratulations, Nikki on all your success. keep training hard!