CrossBox Training Center , Chelmsford , Ma . WOD 6/2416, Ask about our twelve session CrossBox 101 and get started today!

Strength
Deadlifts
2-2-2-2-2

WOD
21 Squat Cleans (115,75)
1065m Run (2 loops)
21 Thrusters

Level 2 – (95,65)
Level 1 – (75,45)

CrossTrain Sports Club WOD 3/25/15

Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
10 Front Rack Lunges 
10 Shoulder to Overhead 
10 Chest to Bar Pull-ups

Skill 

50 Planks 

9/9/14 Great day for fitness at The CrossTrain Sports Club

WOD
10-9-8-7-6-5-4-3-2-1
Tire jump squats 
Thrusters