CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Ma.Fitness. Show all posts

Wednesday, March 25, 2015

CrossTrain Sports Club WOD 3/25/15

Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
10 Front Rack Lunges
10 Shoulder to Overhead
10 Chest to Bar Pull-ups

Skill

50 Planks