The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Wednesday, March 25, 2015
CrossTrain Sports Club WOD 3/25/15
Strength Front Squat 3-3-3-3-3
WOD 5 Rounds 10 Front Rack Lunges 10 Shoulder to Overhead 10 Chest to Bar Pull-ups
No comments:
Post a Comment