CrossBox Training and Fitness Center , Chelmsford, Ma.

 The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Monday, March 30, 2015

CrossTrain Sports Club, WOD 3/30/15

WOD
4 Rounds 
200 M  Sprint
7 Overhead Squats 
7 Hang Cleans 
15 Wall Throws

Posted by Unknown at 4:45 AM
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Labels: #CrossTrain fitness Chelmsford, #CrossTrain Sports Club Chelmsford

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