CrossTrain Sports Club Workout of The Day 5/4/15

Warm Up
 800m run

3 Rounds

10 Back Squats
 8 Bar Facing Burpees
 10 Front Squats 
200m run 


Closeout
100 Tire Slams

CrossTrain Sports Club - Workout of The Day 4/15/15#High Intensity Fitness

Strength

1. Chest Press 
2-2-2-2
2. Dead Lift 
3-3-3-3

WOD
6 Rounds  Rounds
1 Minute Max Mountain Climbers 
1 Minute Max Burpees
1 Minute Max Kettlebell Swings \

30 Second Rest 

CrossTrain Sports Club, WOD 3/30/15

WOD
4 Rounds 
200 M  Sprint
7 Overhead Squats 

7 Hang Cleans 

15 Wall Throws

CrossTrain Sports Club WOD 3/23/15

Warm Up
100 Jumping Jacks 
50 Mountain Climbers


WOD 
21-15-9
Power Clean (135,95)
Bar Facing Burpee