CrossTrain Sports Club Workout of The Day 5/4/15

Warm Up
 800m run

3 Rounds

10 Back Squats
 8 Bar Facing Burpees
 10 Front Squats 
200m run 


Closeout
100 Tire Slams

CrossTrain Sports Club - Workout of The Day 4/15/15#High Intensity Fitness

Strength

1. Chest Press 
2-2-2-2
2. Dead Lift 
3-3-3-3

WOD
6 Rounds  Rounds
1 Minute Max Mountain Climbers 
1 Minute Max Burpees
1 Minute Max Kettlebell Swings \

30 Second Rest 

CrossTrain Sports Club WOD 3/16/15

5 Minute Jump Rope 


3 Rounds
10 Thrusters
30 Box Jumps
10 Thrusters
30 Box Jumps
10 Thrusters

CrossTrain Sports Club, CrossTraining workout of the Day 3/9/15

400 Warm Up Run


3 Rounds
 10 -  10 Meter Farmer Carries
50 Mountain Climbers 
20 50% Bench Press
6 10 - 10 meter farmer carries
50 Mountain Climbers
10 50% Bench Press

CrossTrain Sports Club WOD 2/26/15

Warm UP
100 Jumping Jacks



1-2-3-4-5-6-7-8
Clean and Jerk
10 Box Jumps after each set

CrossTrain Sports Club WOD 2/23/15

Warm Up
 5 Minute Bike Ride


4 Rounds
WOD
10 Box Jumps
15 Clean and Press
100 Mountain Climbers

#CrossTrain Sports Club WOD 2/3/15#High Intensity CrossTraining

Warm Up
5 Minute Jump Rope

12 Minute AMRAP
50 Mountain Climbers
16 Kettlebell Swings
  50  Push-ups


Finish 200 Wall Ball Sit Ups 

#CrossTrain Sports Club WOD 1/28/15

Warm Up
5 Minute Bike Ride


5 Man Makers
100 Jumping Jacks

Finish With
200 Sit Ups

#CrossTrain Sports Club# Workout of The Day 1/23/15

www.crosstrainsportsclub.com

Warm Up
5 Minute Bike Ride


5  Rounds
8 Bear Complexes
10 Bar Jump Burpees
50 Wall Ball Sit ups