The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Thursday, February 26, 2015
CrossTrain Sports Club WOD 2/26/15
Warm UP
100 Jumping Jacks
1-2-3-4-5-6-7-8
Clean and Jerk
10 Box Jumps after each set
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