CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Monday, February 16, 2015

CrossTrain Sports Club, WOD 2/16/15

5 Minute Jump Rope

10 Minute AMRAP
1 Bear Complex
2 Bar Facing Burpees
2 Bear Complexes
4 Bar Facing Burpees
3 Bear Complexes
6 Bar Facing Burpee

Closeout with 30 Tire Flips

CrossBox Training and Fitness Center , Chelmsford, Ma.

Monday, February 16, 2015

CrossTrain Sports Club, WOD 2/16/15

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