The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Thursday, February 12, 2015
CrossTrain Sports Club WOD 2-12-15
warm up
5 minute jump rope
18 Minute AMRAP
15 Box jumps
12 Push-press
15 Chest to bar pull ups
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