Monday, March 9, 2015

CrossTrain Sports Club, CrossTraining workout of the Day 3/9/15










400 Warm Up Run


3 Rounds
 10 -  10 Meter Farmer Carries
50 Mountain Climbers 
20 50% Bench Press
6 10 - 10 meter farmer carries
50 Mountain Climbers
10 50% Bench Press

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