The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Monday, March 2, 2015
CrossTrain Sports Club WOD 3/2/15
WOD
Warm Up
100 Mountain Climbers
1 Round
40 Kettlebell Swings
40 Kettle Bell Thrusters
40 Jump Squats 40 Sit Ups
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