CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Wednesday, March 4, 2015

CrossTrain Sports Club Workout of The Day 3/4/15

Warm Up
4 - 1 minute Jumping Jack Sets

15 Minute Ascending AMRAP

1 Power Clean
1 Box Jump
2 Power Cleans
2 Box Jump
3 Power Cleans
3Box Jump

CrossBox Training and Fitness Center , Chelmsford, Ma.

Wednesday, March 4, 2015

CrossTrain Sports Club Workout of The Day 3/4/15

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