CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Wednesday, April 15, 2015

CrossTrain Sports Club - Workout of The Day 4/15/15#High Intensity Fitness

Strength

1. Chest Press
2-2-2-2
2. Dead Lift
3-3-3-3

WOD
6 Rounds Rounds
1 Minute Max Mountain Climbers
1 Minute Max Burpees
1 Minute Max Kettlebell Swings \

30 Second Rest

CrossBox Training and Fitness Center , Chelmsford, Ma.

Wednesday, April 15, 2015

CrossTrain Sports Club - Workout of The Day 4/15/15#High Intensity Fitness

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