CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

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Thursday, September 11, 2014

9/11/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds
10 Deadliftst

50 m sprint

10 Front Squats

50m sprint