7/28/14 Great Day for Fitness at The CrossTrain Sport Club

Warm up
200 Jumping Jacks


10-9-8-7-6-5-4-3-2-1

    deadlifts

    burpees

Olga Faria Porter has lost sixty pounds in six months at The CrossTrain Sports Club. Congratulations, Olga !!

www.crosstrainsportsclub.com


     Hi my name is Olga and I am 45 year old last July I started healthy Journey weighing 235.8 I didn't know where to start. I started running and the weigh was coming off then I was Stuck and heard a friend say she was trying cross train so I said what do I have to loss. I got myself a groupon in January and have been in love ever since. With running , eating healthy and cross train I am 56.8 pounds to date. Cross train is a must try. Donny and Kevin are so helpful and Encouraging. The best part is that no Matter what fitness level u are at u will get Results.

7/25/14 Great Day for Fitness at The CrossTrain Sports Club

 Warm up 800m run

4 Rounds

    10 hang cleans

    200m

    50 tire slams

    200m

7/24/14 Great Day for Fitness at The CrossTrain Sports Club

 800m run

100 Mountain Climbers
100 Push-ups
100 Sit-ups
100 Squats
25 Burpees

7/23/14 Great Day for Fitness at The CrossTrain Sports Club

Warm Up 200 Mountain Climbers 

4 Rounds

       8 DB pushup-rows

     40 situps

     80 jumping jacks

   400 meters

CrossTrain Sports Club is now offering Small Group Sessions for TRX Suspension Training and Weight Training for Women.

  The CrossTrain Sports Club is now offering Small Group Training Sessions, in addition to our current Group Class schedule. The sessions are offered in a more intimate setting , limiting  the number of participants to 8 per group. The sessions are a great alternative to traditional personal training, which can get mountainous without the motivation of a group, and also can get costly ! The CSC will be offering a Groupon Special for both programs at a significantly discounted price , to give everybody the opportunity to see if the session are  the right step towards their fitness goals. Check out the Groupon or go to www.crosstrainsportsclub.com for more information.

Great day for Fitness at The CrossTrain Sports Club 7/22/14

 Warm up
200 Mountain Climbers



4 Rounds

       8 DB pushup-rows

     40 situps

     80 jumping jacks

   400 meters