What to expect from a CrossBox Workout at The CrossTrain Sports Club

 

 CrossBox Workout

The CrossTrain Sports Club, in Chelmsford, Ma. has developed a boxing workout unlike any other. You won’t just throw punches for the sake of punching.  Instead, you’ll participate in a whole body workout that has it' s roots in HIGH INTENSITY, functional movement. The movement and intervals are constantly varied, which puts the body in a constant state of adaption.Simply put, YOU WILL GET RESULTS!!

What To Expect From a CrossBox  Workout

When you head to a CrossBox  boxing workout at The CrossTrain Sports Club,  here’s what you should expect:

5 - 10 Minute Warm-Up

. Before the more intense boxing workout begins, you’ll get your blood pumping and your muscles ready with stretching, jogging, jumping, squats, and calisthenics.

 20 - 30 Minutes of HIGH INTENSITY!

Once your warm and ready to begin, CrossBox  moves to the HIGH INTENSITY workout portion. The HIGH INTENSITY portion  is split into different timed rounds s that could include basic boxing , mixed with , kettlebell training , box jumps , burpees , tire flips, tire slams , or olympic lifts , to name a few.This 20 - 30 minute sprint is the base of a CrossBox workout

5 - 10 Minute Wrap-Up

Most CrossBox workouts conclude with a 5 - 10  minute session involving strict, coached, core movement . Core movement is essential to being able to perform at maximum level , not only in athletics , but everyday life.

CrossBox is For Everyone

The CrossTrain Sports Club , brings a fitness product to the public, that offers superior results , in a comfortable, easygoing atmosphere. Classes,are designed to scale to each individual participant , and offer encouragement and motivation, no matter what fitness level you are currently at.

6/30/14 Great day for fitness at The CrossTrain Sports Club

Warmup:

800m

Workout:

4 Rounds

   6 front squats

   100m

   12 lunges (each leg)

   200m

Skill

5 - 1 minute planks

Looking for a change in your current fitness program? Check out CrossBox at The CSC!

   CrossBox workouts blend strength training,traditional boxing and cardio conditioning to improve flexibility, agility, strength and endurance. Interval training is the key. Using short bursts of high-intensity exercise followed by rest periods, your body is pushed to adapt quickly. The payoff? You achieve maximum results in minimal time.

CrossBox Classes at Crosstrain Sports Club, $19.00 unlimited month of classes! (62% Off on Groupon!!)

http://www.groupon.com/deals/crosstrain-sports-club-2

CrossTrain Sports Club Workout of The Day 4-1-14

CrossTrain Sports Club/ Workout of The Day 4/7/14

CrossTrain Sports Club/ Workout of The Day 4 - 2 - 14