7/31/14 Great day for Fitness at The CrossTrain Sports Club

 1600m run

20 min AMRAP

    20 wall ball

    20 situps

    20 squats

    20 KB swings

Nikki Silva has lost 54 pounds since January at The CrossTrain Sport Club, congratulations Nikki!

   Nikki Silva of Lowell , Ma . has lost fifty four pounds in six months while training at The CrossTrain Sports Club. Nikki was the winner of The Spring Slimdown Contest at The CrossTrain Sports Club, losing 16lbs pounds and 8%

body fat in two months. Nikki, started doing the CrossBox classes, and now does the TRX Suspension Training and CrossTraining classes as well. Congratulations, Nikki on all your success.  keep training hard!

7/30/14 Great day for Fitness at The CrossTrain Sports Club

4 Rounds

   10 Hang Cleans

   200m 

   10 burpees

   200m

7/29/14 Great day for fitness at The CrossTrain Sports Club

 warm up
800m run


5 Rounds
   10 DB Row - Pushups
   50 jumping jacks
   400m

7/28/14 Great Day for Fitness at The CrossTrain Sport Club

Warm up
200 Jumping Jacks


10-9-8-7-6-5-4-3-2-1

    deadlifts

    burpees

Olga Faria Porter has lost sixty pounds in six months at The CrossTrain Sports Club. Congratulations, Olga !!

www.crosstrainsportsclub.com


     Hi my name is Olga and I am 45 year old last July I started healthy Journey weighing 235.8 I didn't know where to start. I started running and the weigh was coming off then I was Stuck and heard a friend say she was trying cross train so I said what do I have to loss. I got myself a groupon in January and have been in love ever since. With running , eating healthy and cross train I am 56.8 pounds to date. Cross train is a must try. Donny and Kevin are so helpful and Encouraging. The best part is that no Matter what fitness level u are at u will get Results.

7/25/14 Great Day for Fitness at The CrossTrain Sports Club

 Warm up 800m run

4 Rounds

    10 hang cleans

    200m

    50 tire slams

    200m