CrossBox Training Center , Chelmsford , Ma . WOD 6/21 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training Center , Chelmsford , Ma . WOD 6/21 /16, Ask about our twelve session CrossBox 101 and get started today!

WOD

Open WOD
400m Sandbag Run (3/2)
20 Overhead Squats (95/65)
20 Toe to Bar 
200m sandbag run
100 Double Unders
200m sandbag run
20 Toe to Bar 
20 Overhead Squats 
400m Sandbag Run

Level 2 (75,55)
Level 1 (65,35)

CrossBox Training Center , Chelmsford , Ma . WOD 6/20 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training Center , Chelmsford , Ma . WOD 6/20 /16, Ask about our twelve session CrossBox 101 and get started today!

Strength
Every 2 Minutes for 12 Minutes
3 Squat Clean and Jerks

WOD
6 Rounds
7 Power Cleans (155,105)
14 Wallballs

Level 3- 135,95
Level 2- 115,75
Level 1- 95,55

CrossBox Training Center , Chelmsford , Ma . WOD 6/18 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Chelsmsford , CrossBox International 

30 minute Ascending AMRAP
1 Tire Flip
100m Run
2 Tire Flips
100m Run
3 Tire Flips
100m Run
4 Tire Flips
100m Run
Etc…

*Use a challenging tire. Share tires where necessary.

CrossBox Training Center , Chelmsford , Ma . WOD 6/17 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Chelsmford, Ma . / CrossBox Training and Fitness Ceneter

CrossBox Chelsmford WOD

Strength
Front Squat
2-2-2-2-2

WOD
10 Minute AMRAP
7 Front Squats (135,95)
7 Toes to Bar
7 Kettlebell Swings (2,1.5)

Level 2 – 115, 75 / 1pd, 0.75pd
Level 1 – 95, 55 / 0.75pd, 0.5pd

www.crossboxinternational.com 

CrossBox Training Center , Chelmsford , Ma . WOD 6/16 /16, Ask about our twelve session CrossBox 101 and get started today!

 CrossBox Training and Fitness

Strength
1. Strict Press
5-4-3-2-1
2. Push-press
3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Clean and Jerk (115,75)
Burpee Pull-up

www.crossboxinternational.com

CrossBox Training and Fitness Center , Chelmsford , Ma . WOD 6/15/16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training and Fitness , Chelmsford , Ma. 

MedballSkill

Ring Work/Midline Stability

Medball Midline Mania
5 Minutes of Medball Core Work

 Open Training WOD
5 Rounds
500m Row
400m Run
50 Double Unders
Rest 2 Minutes

Level 2- 4 Rounds- 25 Double Unders
Level 1- 250 Row/200m Run, 50 single

www.crossboxinternational.com 

CrossBox Training Center , Chelmsford , Ma . WOD 6/14/16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training and Fitness Center, Chelmsford , Ma. 

Strength
Squat Snatch
3-3-3-3-3
-Between sets complete Scapula rolling and chest stretching

WOD
Every Minute on the Minute for 12 Minutes
3 Power snatches (115,75)
6 Box Jump Overs
6 Wallballs

Level 2- (95,65) 3-5-5
Level 1- (75,35) 3-4-4
ADV- (135,95), 3-6-9

Penalty: For every missed round, run 1 Lap

https://www.google.com/maps/place/CrossBox+Training+Center/@42.6360837,-71.3662226,15z/data=!4m5!3m4!1s0x0:0x6fa082ed9f149c39!8m2!3d42.6360837!4d-71.3662226