CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Strength 1. Strict Press 5-4-3-2-1 2. Push-press 3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Clean and Jerk (115. Show all posts

Thursday, June 16, 2016

CrossBox Training Center , Chelmsford , Ma . WOD 6/16 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training and Fitness

Strength
1. Strict Press
5-4-3-2-1
2. Push-press
3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Clean and Jerk (115,75)
Burpee Pull-up

www.crossboxinternational.com