CrossBox Training Center , Chelmsford , Ma . WOD 6/16 /16, Ask about our twelve session CrossBox 101 and get started today!

 CrossBox Training and Fitness

Strength
1. Strict Press
5-4-3-2-1
2. Push-press
3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Clean and Jerk (115,75)
Burpee Pull-up

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