10/9/14 Great Day for Fitness at The CrossTrain Sports Club

Warm Up
300 Jumping Jacks


5 Rounds

10 Kettlebell Swings
10 Box Jumps
50 Meter Sprint

Skill
200 Crunches

10/9/14 Group Training Schedule at The CrossTrain Sports Club

Group Training Schedule
 7am TRX Suspension Training  , 9AM CrossBox,  5 PM CrossBox Kid's  , 6PM CrossBox , 6::30 High Intensity Weight Training , 7PM CrossBox, 7;30 - 8:30 Open gym

  . Please show up for your chosen class 10 minutes early to warm up.

10/8/14 Great day for fitness at The CrossTrain Sports Club

Warm Up
800m run


4 Rounds
20 Lunges
100m sprint
10 Lunges
50m Sprint
6 Lunges
20 Meter Sprint

Skill
200 Sit Ups

10/8/14 Group Training Schedule at The CrossTrain Sports Club

10/8/14 

Group Training Schedule , 7am Wieghts for Woman , 9AM CrossBox, 5 PM TRX Training , 5:30 Weight Training for Women, 6PM CrossBox , 6:30 TRX Training  . Please show up for your chosen class 10 minutes early to warm up.

10/6/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP

10 KGB swings 

50 sit ups 

50 push ups 

50 mountain climbers 

10/1/14 Great Day for Fitness at The CrossTrain Sports Club

 800m run




3 round
30 Tire Jump Squats 
30 Wallballs
 20 Deadlifts


Skill
200 Sit ups