8/26/14 Great day for fitness at The CrossTrain Sports Club

10-9-8-7-6-5-4-3-2-1
burpees
situps
100m

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8/23/14 Great day for fitness at The CrossTrain Sports Club

Warm Up
800m run 


4 Rounds

   5 bear complexes

   400m

8/20/14 Great day for fitness at The CrossTrain Sports Club

Warm up
800m run

20 min AMRAP
    10 lunges
    20 wall ball
    30 jumping jacks
    400m

8/19/14 Great day for fitness at The CrossTrain Sports Club

Warm Up
800m Run 


5 Rounds

   5 clean and jerk

   20 situps

   200m

 

 

8/18/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds
20 burpees
200m

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8/16/14 Great day for fitness at The CrossTrain Sports Club

 1600 m run
Warm up

 3 Rounds
 10 Front Squats
10 Push Press
10 Overhead Squat
 200m run

50 Tire Flips

8/15/14 Great day for fitness at the CrossTrain Sports Club

Warm up
800 m
3 rounds

10 50 meter farmer carries
10 50 meter sprints

50 tire slams

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