7/31/14 Great day for Fitness at The CrossTrain Sports Club

 1600m run

20 min AMRAP

    20 wall ball

    20 situps

    20 squats

    20 KB swings

Nikki Silva has lost 54 pounds since January at The CrossTrain Sport Club, congratulations Nikki!

   Nikki Silva of Lowell , Ma . has lost fifty four pounds in six months while training at The CrossTrain Sports Club. Nikki was the winner of The Spring Slimdown Contest at The CrossTrain Sports Club, losing 16lbs pounds and 8%

body fat in two months. Nikki, started doing the CrossBox classes, and now does the TRX Suspension Training and CrossTraining classes as well. Congratulations, Nikki on all your success.  keep training hard!

7/30/14 Great day for Fitness at The CrossTrain Sports Club

4 Rounds

   10 Hang Cleans

   200m 

   10 burpees

   200m

7/29/14 Great day for fitness at The CrossTrain Sports Club

 warm up
800m run


5 Rounds
   10 DB Row - Pushups
   50 jumping jacks
   400m

7/28/14 Great Day for Fitness at The CrossTrain Sport Club

Warm up
200 Jumping Jacks


10-9-8-7-6-5-4-3-2-1

    deadlifts

    burpees

Olga Faria Porter has lost sixty pounds in six months at The CrossTrain Sports Club. Congratulations, Olga !!

www.crosstrainsportsclub.com


     Hi my name is Olga and I am 45 year old last July I started healthy Journey weighing 235.8 I didn't know where to start. I started running and the weigh was coming off then I was Stuck and heard a friend say she was trying cross train so I said what do I have to loss. I got myself a groupon in January and have been in love ever since. With running , eating healthy and cross train I am 56.8 pounds to date. Cross train is a must try. Donny and Kevin are so helpful and Encouraging. The best part is that no Matter what fitness level u are at u will get Results.

7/25/14 Great Day for Fitness at The CrossTrain Sports Club

 Warm up 800m run

4 Rounds

    10 hang cleans

    200m

    50 tire slams

    200m

7/24/14 Great Day for Fitness at The CrossTrain Sports Club

 800m run

100 Mountain Climbers
100 Push-ups
100 Sit-ups
100 Squats
25 Burpees

7/23/14 Great Day for Fitness at The CrossTrain Sports Club

Warm Up 200 Mountain Climbers 

4 Rounds

       8 DB pushup-rows

     40 situps

     80 jumping jacks

   400 meters

CrossTrain Sports Club is now offering Small Group Sessions for TRX Suspension Training and Weight Training for Women.

  The CrossTrain Sports Club is now offering Small Group Training Sessions, in addition to our current Group Class schedule. The sessions are offered in a more intimate setting , limiting  the number of participants to 8 per group. The sessions are a great alternative to traditional personal training, which can get mountainous without the motivation of a group, and also can get costly ! The CSC will be offering a Groupon Special for both programs at a significantly discounted price , to give everybody the opportunity to see if the session are  the right step towards their fitness goals. Check out the Groupon or go to www.crosstrainsportsclub.com for more information.

Great day for Fitness at The CrossTrain Sports Club 7/22/14

 Warm up
200 Mountain Climbers



4 Rounds

       8 DB pushup-rows

     40 situps

     80 jumping jacks

   400 meters

7/19/14 Great Day for Fitness at The CrossTrain Sports Club

4 Rounds

   5 bear complexes

   400m

7/17/14 Great Day For Fitness at The CrossTrain Sports Club

 1600m Run

20 min AMRAP

    20 pushups

    20 situps

    20 lunges

    200m

 

50 Tire Flips  

7/16/14 Great Day for Fitness at The CrossTrain Sports Club

 800m Run



5 Rounds

    5 hang cleans

  25 jumping jacks

    5 front squats

  25 jumping jacks

 

 

Skill 

100 Sit Ups

7/15/14 Great Day for Fitness at The CrossTrain Sports Club

 800m run


5 Rounds

   10 burpees

   20 situps

   30 squats

   40 jumping jacks

7/8/14 - Great Day for Fitness

Warm Up
800m run

5 rounds
10hang cleans
100m run
10 kb swings
100m run

skill

200 crunches

7/7/14 - Great day for fitness at The CrossTrain Sports Club

Warm up 

800m run 

5 Rounds

   5 bear complexes

   200m

200 crunches 

7/2/14 Great day for Fitness at The CrossTrain Sports Club

12 min ascending

    pushups

    squats

then descend 

1600m run 

7/1/14 Great day for Fitness at The CrossTrain Sports Club

5 Rounds

   5 man makers

   20 situps

   100m

Skill 200 tire slams