CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Tuesday, February 10, 2015

#CrossTrain Sports Club WOD 2 -10 -15

Warm Up

5 Minute Bike Ride

4 Rounds
10 Clean and Jerk
20 Wall Ball
20 Box Jumps

Friday, February 6, 2015

#CrossTrain Sports Club WOD2/6/2015#

Strength
Dead Lifts 70%
3-3-3-3-3
WOD

50 Jumping Jacks
5KB Swings
50 Mountain Climbers
5KB Swings
20 Burpess
5KB Swings

Wednesday, February 4, 2015

#CrossTrain Sports Club 2/4/15

WOD
3 Rounds

30 Box Jumps
15 Farmer carries

10 switch lunges

50 crunches

Tuesday, February 3, 2015

#CrossTrain Sports Club WOD 2/3/15#High Intensity CrossTraining

Warm Up
5 Minute Jump Rope

12 Minute AMRAP
50 Mountain Climbers
16 Kettlebell Swings
50 Push-ups

Finish 200 Wall Ball Sit Ups

Monday, February 2, 2015

#CrossTrain Sports Club WOD 2/2/2015

Warm Up

5 Minute Jump Rope

4 Rounds
20 KB Swings
10 Medicine Ball Throws
10 Box Jumps
50 Mountain Climbers

Friday, January 30, 2015

#CrossTrain Sports Club WOD 1/30/15

WOD
3 Rounds
7 Thrusters
14 Chest to Bar Pull Ups
21 Wallballs

50 Sit ups

Thursday, January 29, 2015

#CrossTrain Sports Club WOD 1/29/15# High Intensity Training#Chelmsford,Ma.

Warm Up
5 Minute Jump Rope

WOD
4 Rounds

50 Tire Flips
25 Wallball
5 Box Jumps

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