The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Friday, January 30, 2015
#CrossTrain Sports Club WOD 1/30/15
WOD 3 Rounds 7 Thrusters 14 Chest to Bar Pull Ups 21 Wallballs
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