Thursday, September 4, 2014

9/4/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP
     20 wall ball
     20 jump squats
     200m
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Location: Crosstrain Sports Club 166 Middlesex St, North Chelmsford

Wednesday, September 3, 2014

www.crosstrainsportsclub.com

www.crosstrainsportsclub.com
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9/3/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds
   10 clean and jerk
   40 situps
   400m

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Location: Crosstrain Sports Club 166 Middlesex St, North Chelmsford

Tuesday, September 2, 2014

9/2/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP
    20 pushups
    20 lunges
    200m
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Friday, August 29, 2014

8/29/14 Great day for fitness at The CrossTrain Sports Club

Warm up
800m 

4 Rounds
10 Thrusters 
200m run 
20wall Ball


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Location: Crosstrain Sports Club 166 Middlesex St, North Chelmsford

Thursday, August 28, 2014

8/28/14 Great day for fitness at The CrossTrain Sport Club




Warm Up
800m Run 


4 Rounds
   30 wall ball
   200m
   30 KB swings
   200m
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Wednesday, August 27, 2014

8 /29/14 Great day for fitness at The Crosstrain Sports Club


3 - 1 min rounds of each
jump rope
jump squats
jumping jacks
lunges
plank

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Location: North Chelmsford, United States
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