CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Monday, March 2, 2015

CrossTrain Sports Club WOD 3/2/15

WOD

Warm Up
100 Mountain Climbers

1 Round
40 Kettlebell Swings
40 Kettle Bell Thrusters
40 Jump Squats
40 Sit Ups

Cash Out
200 Crunches

Friday, February 27, 2015

CrossTrain fitness WOD 2/27/15

I

Complete as many rounds and reps as possible in 15 minutes of:
20 chest to bar pull ups

8 burpees
5 snatches

Finish with 50 Tire Flips

Thursday, February 26, 2015

CrossTrain Sports Club WOD 2/26/15

Warm UP
100 Jumping Jacks

1-2-3-4-5-6-7-8
Clean and Jerk
10 Box Jumps after each set

Monday, February 23, 2015

CrossTrain Sports Club WOD 2/23/15

Warm Up
5 Minute Bike Ride

4 Rounds
WOD
10 Box Jumps
15 Clean and Press
100 Mountain Climbers

Wednesday, February 18, 2015

CrossTrain Sports Club WOD 2-18-15

Warm Up

5 Minutes on The Bike

WOD

5 Man Makers

50 Mountain Climbers

50 Weighted Sit Ups

Monday, February 16, 2015

CrossBox Jump Rope Sprints

CrossBox Jump Rope Sprints

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