#CrossTrain Sports Club WOD 1/28/15

Warm Up
5 Minute Bike Ride


5 Man Makers
100 Jumping Jacks

Finish With
200 Sit Ups

#CrossTrain fitness WOD 1/26/15

Warm Up

 100 Jumping Jack




21-15-9
Power Clean
Thruster

#CrossTrain Sports Club# Workout of The Day 1/23/15

www.crosstrainsportsclub.com

Warm Up
5 Minute Bike Ride


5  Rounds
8 Bear Complexes
10 Bar Jump Burpees
50 Wall Ball Sit ups

CrossTrain fitness Workout of The Day 1/22/15

Warm Up

100 Jumping Jacks


4 Rounds

10 Hang Cleans
25 WallBall Shots

15 Sit ups

1/21/15 Workout of The Day

WOD
50 montain climbers 
36 Push ups 
36 Kettlebell Lunges 
40 mountain climbers 
24 Push-ups 
24 KB Lunges
30 mountain climbers 
12 Push ups 
12 KB Lunges

$ 20.00 one month of unlimited Boot Camp

Boxing BootCamp is added to The 2015 CrossTrain Sports Club Schedule.