CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Personal Training Donny Mustapha#CrossBox. Show all posts

Thursday, January 22, 2015

CrossTrain fitness Workout of The Day 1/22/15

Warm Up

100 Jumping Jacks

4 Rounds

10 Hang Cleans
25 WallBall Shots

15 Sit ups

Wednesday, January 21, 2015

1/21/15 Workout of The Day

WOD
50 montain climbers
36 Push ups
36 Kettlebell Lunges
40 mountain climbers
24 Push-ups
24 KB Lunges
30 mountain climbers
12 Push ups
12 KB Lunges