800m Run


5 Rounds
   10 clean and jerk
   50 jumping jacks





Skill
70 Wall Ball Throws 

CrossBox for Kids at The CrossTrain Sports Club $49.99 a month

Posted via Blogaway

Great day for fitness at The CrossTrain Sports Club 8/1/14

50-40-30-20-10
pushups
situps
400m


Posted via Blogaway

7/31/14 Great day for Fitness at The CrossTrain Sports Club

 1600m run

20 min AMRAP

    20 wall ball

    20 situps

    20 squats

    20 KB swings

Nikki Silva has lost 54 pounds since January at The CrossTrain Sport Club, congratulations Nikki!

   Nikki Silva of Lowell , Ma . has lost fifty four pounds in six months while training at The CrossTrain Sports Club. Nikki was the winner of The Spring Slimdown Contest at The CrossTrain Sports Club, losing 16lbs pounds and 8%

body fat in two months. Nikki, started doing the CrossBox classes, and now does the TRX Suspension Training and CrossTraining classes as well. Congratulations, Nikki on all your success.  keep training hard!

7/30/14 Great day for Fitness at The CrossTrain Sports Club

4 Rounds

   10 Hang Cleans

   200m 

   10 burpees

   200m

7/29/14 Great day for fitness at The CrossTrain Sports Club

 warm up
800m run


5 Rounds
   10 DB Row - Pushups
   50 jumping jacks
   400m