8/29/14 Great day for fitness at The CrossTrain Sports Club

Warm up

800m 

4 Rounds

10 Thrusters 

200m run 

20wall Ball

8/28/14 Great day for fitness at The CrossTrain Sport Club

Warm Up
800m Run 


4 Rounds

   30 wall ball

   200m

   30 KB swings

   200m

8 /29/14 Great day for fitness at The Crosstrain Sports Club

3 - 1 min rounds of each
jump rope
jump squats
jumping jacks
lunges
plank

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8/26/14 Great day for fitness at The CrossTrain Sports Club

10-9-8-7-6-5-4-3-2-1
burpees
situps
100m

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8/23/14 Great day for fitness at The CrossTrain Sports Club

Warm Up
800m run 


4 Rounds

   5 bear complexes

   400m

8/20/14 Great day for fitness at The CrossTrain Sports Club

Warm up
800m run

20 min AMRAP
    10 lunges
    20 wall ball
    30 jumping jacks
    400m

8/19/14 Great day for fitness at The CrossTrain Sports Club

Warm Up
800m Run 


5 Rounds

   5 clean and jerk

   20 situps

   200m

 

 

8/18/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds
20 burpees
200m

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8/16/14 Great day for fitness at The CrossTrain Sports Club

 1600 m run
Warm up

 3 Rounds
 10 Front Squats
10 Push Press
10 Overhead Squat
 200m run

50 Tire Flips

8/15/14 Great day for fitness at the CrossTrain Sports Club

Warm up
800 m
3 rounds

10 50 meter farmer carries
10 50 meter sprints

50 tire slams

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8/14/14 Great day for fitness at The CrossTrain Sport Club

Warm Up
800 m run

 4 Rounds
 10 Clean and Press
200m Run
20 TRX Jump Sqauts
400m run

50 Tire Flips

8/11/14 Great day for fitness at The CrossTrain Sports Club

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8/7/14 Great Day for fitness at The CrossTrain Sport Club

warm up
800m run

 4 Rounds
15 Wall Ball Throws
20 Tire Jump Squats
15 Kettle Bell Swings
20 Tire Jump Squats

50 Tire Flips

8/6/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds
3 man makers
50 jumping jacks
3 man makers
50 mountain climbers

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 800m Run


5 Rounds
   10 clean and jerk
   50 jumping jacks





Skill
70 Wall Ball Throws 

CrossBox for Kids at The CrossTrain Sports Club $49.99 a month

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Great day for fitness at The CrossTrain Sports Club 8/1/14

50-40-30-20-10
pushups
situps
400m


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