Friday, October 31, 2014

10/31/14 Happy Halloween ,from The CrossTrain Sports Club



 

1600m run

2 rounds 



200m sprint 
21 Hang Cleans 
400m  jog 
15 Hang Cleans
800m jog 
9 Hang Cleans

100m sprint 



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Thursday, October 30, 2014

10/30/14 Great day for fitness at The CrossTrain Sports Club

200 Jumping Jacks 




4 Rounds
200m Medicine Ball  Run
400m Sprint (no medicine ball) 

20 WallBall 


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Tuesday, October 28, 2014

10/29/14 Great day for fitness at The CrossTrain Sports Club

800m run


5 rounds 
 8 clean and press 
40 tire jump squats 

Skill
200 tire slams 
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Group Training for results at The CrossTrain Sports Club

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Location: North Chelmsford Chelmsford

Wednesday, October 22, 2014

10/22/14 Great day for fitness at The CrossTrain Sports Club

800m run

4 rounds
100 Jumping Jacks
20 Kettlebell swings
100m run
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Thursday, October 16, 2014

10/16/14 Great day for fitness at The CrossTrain Sports Club

 Warm Up
800m run

4 Rounds

15 Clean and Press
50m Sprint
15 Tire Jump Sqauts
50m Sprint 
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Wednesday, October 15, 2014

10/15/14 Great day for fitness at The CrossTrain Sports Club

 Warm up 800m run


5 Rounds 
5 Man Makers
100m sprint 

Skill 200 Sit ups 
 

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