Thursday, August 14, 2014

8/14/14 Great day for fitness at The CrossTrain Sport Club

Warm Up
800 m run

 4 Rounds
 10 Clean and Press
200m Run
20 TRX Jump Sqauts
400m run

50 Tire Flips

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Monday, August 11, 2014

8/11/14 Great day for fitness at The CrossTrain Sports Club

Check out this blog "8/11/14 Great day for fitness at The CrossTrain Sports Club " http://crosstrainsportsclub.blogspot.com/
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Location: North Chelmsford, United States

Thursday, August 7, 2014

8/7/14 Great Day for fitness at The CrossTrain Sport Club

warm up
800m run

 4 Rounds
15 Wall Ball Throws
20 Tire Jump Squats
15 Kettle Bell Swings
20 Tire Jump Squats

50 Tire Flips

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Wednesday, August 6, 2014

8/6/14 Great day for fitness at The CrossTrain Sports Club


4 Rounds
3 man makers
50 jumping jacks
3 man makers
50 mountain climbers

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Location: North Chelmsford, United States

Saturday, August 2, 2014




 800m Run


5 Rounds
   10 clean and jerk
   50 jumping jacks





Skill
70 Wall Ball Throws 
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Friday, August 1, 2014

CrossBox for Kids at The CrossTrain Sports Club $49.99 a month







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Great day for fitness at The CrossTrain Sports Club 8/1/14


50-40-30-20-10
pushups
situps
400m


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