CrossBox Training and Fitness Center , Chelmsford, Ma. : February 2014

CrossBox workouts blend strength training,traditional boxing and cardio conditioning to improve flexibility, agility, strength and endurance. Interval training is the key. Using short bursts of high-intensity exercise followed by rest periods, your body is pushed to adapt quickly. The payoff? You achieve maximum results in minimal time.

In addition, CrossBox utilizes a unique set of training tools designed to challenge the status quo of conventional fitness equipment. Heavy Bags, jump ropes, battle ropes, and sometimes even truck tires and sleds, are used along with plyometric exercises to create a balanced circuit where you safely progress at your own pace. CrossBox is good for all fitness levels and can be scaled to your unique individual needs.For more information on pricing and scheduling go to www.cscfitness.com