WOD
3 Rounds
7 Thrusters
14 Chest to Bar Pull Ups
21 Wallballs
3 Rounds
7 Thrusters
14 Chest to Bar Pull Ups
21 Wallballs
50 Sit ups
Friday, January 30, 2015
Thursday, January 29, 2015
#CrossTrain Sports Club WOD 1/29/15# High Intensity Training#Chelmsford,Ma.
5 Minute Jump Rope
WOD
4 Rounds
50 Tire Flips
25 Wallball
5 Box Jumps
Wednesday, January 28, 2015
#CrossTrain Sports Club WOD 1/28/15
Warm Up
5 Minute Bike Ride
5 Man Makers
100 Jumping Jacks
Finish With
200 Sit Ups
Monday, January 26, 2015
Friday, January 23, 2015
#CrossTrain Sports Club# Workout of The Day 1/23/15
Warm Up
5 Minute Bike Ride
5 Rounds
8 Bear Complexes
10 Bar Jump Burpees
50 Wall Ball Sit ups
Thursday, January 22, 2015
CrossTrain fitness Workout of The Day 1/22/15
Warm Up
100 Jumping Jacks
4 Rounds
10 Hang Cleans
25 WallBall Shots
15 Sit ups
100 Jumping Jacks
4 Rounds
10 Hang Cleans
25 WallBall Shots
15 Sit ups
Wednesday, January 21, 2015
1/21/15 Workout of The Day
WOD
50 montain climbers
36 Push ups
36 Kettlebell Lunges
40 mountain climbers
24 Push-ups
24 KB Lunges
30 mountain climbers
12 Push ups
12 KB Lunges
Wednesday, January 7, 2015
Monday, January 5, 2015
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