CrossBox Workout
The CrossTrain Sports Club, in Chelmsford, Ma. has developed a boxing workout unlike any other.
You won’t just throw punches for the sake of punching. Instead, you’ll participate in a whole
body workout that has it' s roots in HIGH INTENSITY, functional movement. The movement and intervals are constantly varied, which puts the body in a constant state of adaption.Simply put, YOU WILL GET RESULTS!!
What To Expect From a CrossBox Workout
When you head to a CrossBox boxing workout at The CrossTrain Sports Club, here’s what you should expect:
5 - 10 Minute Warm-Up
. Before the more intense boxing workout begins, you’ll
get your blood pumping and your muscles ready with stretching, jogging,
jumping, squats, and calisthenics.
20 - 30 Minutes of HIGH INTENSITY!
Once your warm and ready to begin, CrossBox
moves to the HIGH INTENSITY workout portion. The HIGH INTENSITY portion
is split into different timed rounds s that could include basic boxing , mixed with , kettlebell training , box jumps , burpees , tire flips, tire slams , or olympic lifts , to name a few.This 20 - 30 minute sprint is the base of a CrossBox workout
5 - 10 Minute Wrap-Up
Most CrossBox workouts conclude with a 5 - 10 minute session
involving strict, coached, core movement . Core movement is essential to being able to perform at maximum level , not only in athletics , but everyday life.
CrossBox is For Everyone
The CrossTrain Sports Club , brings a fitness product to the public, that offers superior results , in a comfortable, easygoing atmosphere. Classes,are designed to scale to each individual participant , and offer encouragement and motivation, no matter what fitness level you are currently at.
