CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Wednesday, April 15, 2015

CrossTrain Sports Club - Workout of The Day 4/15/15#High Intensity Fitness

Strength

1. Chest Press
2-2-2-2
2. Dead Lift
3-3-3-3

WOD
6 Rounds Rounds
1 Minute Max Mountain Climbers
1 Minute Max Burpees
1 Minute Max Kettlebell Swings \

30 Second Rest

Tuesday, April 14, 2015

CrossTrain Sports Club , Workout of The Day 4/14/15

http://crosstrainsportsclub.blogspot.com/2015/04/crosstrain-sports-club-workout-of-day.html

Strength
Power Clean
2-2-2-2-2

WOD
5 rounds
10 Deadlifts
12 Toes to Bar
200 Meter Run

Conditioning WOD

400m Run
Rest 2 minutes

300m Run
Rest 1 minute

200m Run

Rest 30 seconds

100m Run

Conditioning Class:

– Hollow Rocks
– Forearm Plank Hold