CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Wednesday, December 3, 2014

12/3/14 Workout of The Day, CrossTrain Sports Club

Warm Up
5 Minute Jump Rope

WOD
800m Run
21 Thrusters (95,65)
21Chest to Bar
1 Minute High Knees
600m Run
15 Thrusters (115,75)
15 Chest to Bar
1 Minute High Knees
400m Run
9 Thrusters (135,95)
9 Chest to Bar

Monday, December 1, 2014

12/1/14 checkout the workout of the day

Warm up 800m run
3 Rounds

400m sprint
12 Overhead Squats (115,75)
200m sprint
20 thrusters