CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Saturday, April 30, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 4/30/16

CrossBox Training and Research Center, Chelmsford, Ma.

Skill
Running Technique

WOD

3 Rounds
200m Run
20 Pull-ups
250m Row
30 Push-ups
200m Run
40 Sit-ups
250m Row
50 Air Squats

Level 2 – 15-20-30-40
Level 1- 10-15-20-25

Strongman Class: Skill
Tire Flips

Strongman Class: Test
100′ Tire Flip for Time
*2 attempts.

Strongman Class: WOD
EMOM, complete 5 burpees
In remaining time, complete as many tire flips as possible. Continue until you have completed 50 tire flips.

CrossBox Training and Fitness Center , Chelmsford, Ma.

Saturday, April 30, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 4/30/16

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