CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Thursday, April 28, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 4/28/16

WOD 1

3 Rounds
400m Run
21 Kettlebell swings (1.5,1)
12 Box Jumps

Strength
Back Squat
5-4-3-2-1-1
75-80-85-90-100-102%

CrossBox Training and Fitness Center , Chelmsford, Ma.

Thursday, April 28, 2016

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 4/28/16

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